135 Episodo

  1. EFT Tapping Meditation for Self Love - You Are Enough!

    Publicado: 6/3/2024

  2. Accept All That Is : Guided Meditation for Blissful Acceptance

    Publicado: 28/2/2024

  3. Reignite Your Inner Flame: Guided Meditation

    Publicado: 21/2/2024

  4. Become the Master of Your Mind: Guided Meditation

    Publicado: 21/2/2024

  5. Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

    Publicado: 7/2/2024

  6. Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation

    Publicado: 7/2/2024

  7. 3 Minute Mindfulness Meditation for Everyone, Everywhere

    Publicado: 31/1/2024

  8. Focus, Clarity, & Powerful Positivity - Guided Meditation

    Publicado: 18/1/2024

  9. Welcome To A Zen Mind Guided Meditations 🤍✨

    Publicado: 14/1/2024

  10. Strength & Grounding During Uncertain Times - Guided Meditation

    Publicado: 13/1/2024

  11. Reflection & Renewal - New Years Guided Visualization Meditation

    Publicado: 27/12/2023

  12. A Holiday Metta Meditation - Guided Loving-Kindness Visualization

    Publicado: 21/12/2023

  13. 4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

    Publicado: 16/12/2023

  14. Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization

    Publicado: 6/12/2023

  15. Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation

    Publicado: 30/11/2023

  16. Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

    Publicado: 25/11/2023

  17. 10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation

    Publicado: 16/11/2023

  18. Nurture Your Inner Light - Self Love & Compassion Guided Meditation

    Publicado: 9/11/2023

  19. Awaken Your Energy: Full Chakra Balancing Meditation

    Publicado: 1/11/2023

  20. Let go of Limiting Beliefs - Guided Meditation

    Publicado: 25/10/2023

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site