211 Episodo

  1. #170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

    Publicado: 20/3/2024

  2. #169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

    Publicado: 13/3/2024

  3. #168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

    Publicado: 6/3/2024

  4. #167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

    Publicado: 28/2/2024

  5. #166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

    Publicado: 21/2/2024

  6. #165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

    Publicado: 14/2/2024

  7. #164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

    Publicado: 7/2/2024

  8. #163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

    Publicado: 31/1/2024

  9. #162 - New Year, New Fears? Navigating OCD in Resolution Season

    Publicado: 24/1/2024

  10. #161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

    Publicado: 17/1/2024

  11. #160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

    Publicado: 10/1/2024

  12. #159 - The Importance of Identifying Core Fears in OCD

    Publicado: 4/1/2024

  13. #158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

    Publicado: 28/12/2023

  14. #157 - How to Talk Back to Your OCD

    Publicado: 21/12/2023

  15. #156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

    Publicado: 14/12/2023

  16. #155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

    Publicado: 7/12/2023

  17. #154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

    Publicado: 30/11/2023

  18. #153 - Feeling Grateful Despite Having OCD

    Publicado: 23/11/2023

  19. #152 - The OCD and Anxiety Recovery Blueprint Minimind

    Publicado: 16/11/2023

  20. #151 - The Endgame: Taking Back Your Life in OCD Recovery

    Publicado: 9/11/2023

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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