211 Episodo

  1. #130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery

    Publicado: 15/6/2023

  2. #129 - The Power of Social Support in OCD and Anxiety Recovery

    Publicado: 8/6/2023

  3. #128 - OCD and Chronic Illness: The Ultimate Unknown

    Publicado: 1/6/2023

  4. #127 - Mentally Reviewing As A Compulsion in OCD and Anxiety

    Publicado: 25/5/2023

  5. #126 - Why OCD Gets Misdiagnosed

    Publicado: 18/5/2023

  6. #125 - What OCD and Anxiety Recovery Looks Like

    Publicado: 11/5/2023

  7. #124 - Coping With the Depression That Can Go Along With OCD

    Publicado: 4/5/2023

  8. #123 - Values in OCD and Anxiety Recovery

    Publicado: 27/4/2023

  9. #122 - Relationship OCD: The Basics and How to Cope

    Publicado: 20/4/2023

  10. #121 - Sneaky Rituals in Obsessive Compulsive Disorder

    Publicado: 13/4/2023

  11. #120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)

    Publicado: 6/4/2023

  12. #119 - How To Make OCD Worse (and What To Do Instead)

    Publicado: 30/3/2023

  13. #118 - Five Journaling Prompts to Help with OCD and Anxiety

    Publicado: 19/3/2023

  14. #117 - Is Journaling Good or Bad for OCD and Anxiety?

    Publicado: 15/3/2023

  15. #116 - Social Media, Comparison, and Perfectionism with Sarah Gavilla

    Publicado: 8/2/2023

  16. #115 - Relationship OCD, Values, and The Doubt Disorder with Morgan

    Publicado: 25/1/2023

  17. #114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz

    Publicado: 15/1/2023

  18. #113 - OCD in the Family with Dr. Jesse Spiegel

    Publicado: 7/1/2023

  19. #112 - Postpartum OCD and False Memory OCD

    Publicado: 22/12/2022

  20. #111 - Body Dysmorphic Disorder with Robyn Stern, LCSW

    Publicado: 4/12/2022

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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