188 Episodo

  1. #88 - A Podcast Reset, Self-Efficacy & Collecting Fitness Data

    Publicado: 22/2/2023

  2. #87 - July Styles: Self-Care Isn’t Pedicures

    Publicado: 15/2/2023

  3. #86 - Do You Want To Get Fitter?

    Publicado: 8/2/2023

  4. #85 - Generational Cycles & Fitness Trends

    Publicado: 1/2/2023

  5. #84 - What’s Different When You Get There?

    Publicado: 25/1/2023

  6. #83 - Should You Be X to Teach Y?

    Publicado: 18/1/2023

  7. #82 - Variety: Seeking Progression or Novelty?

    Publicado: 11/1/2023

  8. #81 - Dan Campbell: Building Muscle & Getting Fast

    Publicado: 4/1/2023

  9. #80 - Andreas Arestidou: Athlete to Coach & Everything in Between

    Publicado: 14/12/2022

  10. #79 - Coached as an Individual or Their Hobby?

    Publicado: 7/12/2022

  11. #78 - Consumed by Numbers

    Publicado: 30/11/2022

  12. #77 - The Impact of Time Off

    Publicado: 23/11/2022

  13. #76 - “Why Don’t I Look Any Different?”

    Publicado: 16/11/2022

  14. #75 - Q&A - Coaching Lessons, MyFitnessPal Reliance & Resistance Training Considerations

    Publicado: 9/11/2022

  15. #74 - Fitness Christmas Challenges

    Publicado: 2/11/2022

  16. #73 - The Dangers of Weight-Based Bias

    Publicado: 26/10/2022

  17. #72 - Is There a Time & Place For Group Training?

    Publicado: 19/10/2022

  18. #71 - Our Coaching Journey

    Publicado: 12/10/2022

  19. 70 - Our Own Fitness Journey

    Publicado: 5/10/2022

  20. #69 - Managing & Coming Back From Injury

    Publicado: 28/9/2022

6 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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