199 Episodo

  1. #197: The Food That Helps Fight Microplastics

    Publicado: 27/2/2025

  2. #196: It's Time To Let It Go

    Publicado: 21/2/2025

  3. #195: Arnold Says This Trend Is Holding You Back

    Publicado: 18/2/2025

  4. #194: This Is Your Brain On Cannabis

    Publicado: 12/2/2025

  5. #193: Creatine And Cancer

    Publicado: 11/2/2025

  6. #192: Are You Part Of The 10 Percent?

    Publicado: 6/2/2025

  7. #191: Hard As Hell (And Worth It)

    Publicado: 27/1/2025

  8. #190: Does Fasting Cause Hair Loss?

    Publicado: 15/1/2025

  9. #189: Am I Helping?

    Publicado: 13/1/2025

  10. #188: The 5 Behaviors That Can Help You Live Up 14 Years Longer

    Publicado: 8/1/2025

  11. #187: The Habit You Must Break

    Publicado: 6/1/2025

  12. #186: New Year, Different Plan

    Publicado: 3/1/2025

  13. #185: How Memory Plays A Role In Regaining Weight

    Publicado: 4/12/2024

  14. #184: The Return

    Publicado: 25/11/2024

  15. #183: It's Time To Play A Different Game

    Publicado: 23/10/2024

  16. #182: A Cure For Restless Nights

    Publicado: 15/10/2024

  17. #181: The Quickest Cure For Pessimism

    Publicado: 7/10/2024

  18. #180: How To Reprogram Your Tastebuds

    Publicado: 2/10/2024

  19. #179: Arnold's 4 Principles For Building Habits That Last

    Publicado: 30/9/2024

  20. #178: The Truth About Energy Drinks

    Publicado: 26/9/2024

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

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