177 Episodo

  1. Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct

    Publicado: 24/12/2025
  2. Guided Meditation: Peaceful Emoting

    Publicado: 24/12/2025
  3. Guided Meditation: Embodiment

    Publicado: 23/12/2025
  4. Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given

    Publicado: 23/12/2025
  5. Dharmette: Five Precepts (1 of 5) Preserving What Breathes

    Publicado: 22/12/2025
  6. Guided Meditation: Easeful Breathing, Easeful Life

    Publicado: 22/12/2025
  7. Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness

    Publicado: 19/12/2025
  8. Guided Meditation: How We Are Aware

    Publicado: 19/12/2025
  9. Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well

    Publicado: 18/12/2025
  10. Guided Meditation: Calm Thinking

    Publicado: 18/12/2025
  11. Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions

    Publicado: 17/12/2025
  12. Guided Meditation: Harmony With Emotions

    Publicado: 17/12/2025
  13. Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment

    Publicado: 16/12/2025
  14. Guided Meditation: Posture of Mindfulness

    Publicado: 16/12/2025
  15. Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing

    Publicado: 15/12/2025
  16. Guided Meditation: Allowing Breathing

    Publicado: 15/12/2025
  17. Mind, Body and Heart

    Publicado: 14/12/2025
  18. Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions

    Publicado: 12/12/2025
  19. Guided Meditation: Mindfulness of it All

    Publicado: 12/12/2025
  20. Dharmette: Introduction to Mindfulness (4 of 5) Thinking

    Publicado: 11/12/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Visit the podcast's native language site