Baggage Drop
Un pódcast de Wondermind
13 Episodo
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Step 12 | Measure Your Growth
Publicado: 26/5/2023 -
Step 11 | Self Talk: Taking Care of You
Publicado: 24/5/2023 -
Step 10 | Growth: When Spiraling is Good
Publicado: 22/5/2023 -
Step 9 | Break Beyond Roadblocks
Publicado: 19/5/2023 -
Step 8 | Practical Pivots: When to Stop
Publicado: 17/5/2023 -
Step 7 | Values & Goals: How to Habit Stack
Publicado: 15/5/2023 -
Step 6 | Find Your Support Squad
Publicado: 12/5/2023 -
Step 5 | A Secret Superpower: Saying No
Publicado: 10/5/2023 -
Step 4 | Buddies: Recognizing Support Systems
Publicado: 8/5/2023 -
Step 3 | Make a Change and Stick to It
Publicado: 5/5/2023 -
Step 2 | Motivation: How We Keep it Up
Publicado: 3/5/2023 -
Step 1 | The Why: Finding Your North Star
Publicado: 1/5/2023 -
Introducing: Baggage Drop
Publicado: 20/4/2023
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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.
