265 Episodo

  1. E 218 Why Your Anxiety Coping Strategy Might Be Inside Out

    Publicado: 12/11/2024
  2. Special Episode: Your Daughter's Superpower Years: A Positive Guide to Puberty

    Publicado: 7/11/2024
  3. E 217 Desk-Side Calm: Simple Stress Relief You Can Do Anywhere

    Publicado: 5/11/2024
  4. E 216 Empower Your Child: Creating an Anxiety Plan

    Publicado: 29/10/2024
  5. Special Bonus Episode: Trust the Process: How Teen Coaching Helped My Client Find Her Strengths

    Publicado: 24/10/2024
  6. E 215 Surviving the Unthinkable

    Publicado: 22/10/2024
  7. E 214 The Power of Past Successes

    Publicado: 15/10/2024
  8. E 213 Empowering Teens: The Confident Teen Blueprint

    Publicado: 8/10/2024
  9. E 212 Overcoming Avoidance: Choose Your Path to Success

    Publicado: 1/10/2024
  10. E 211 "You're on Fire, It's Fine": Decoding Teen Emotions

    Publicado: 24/9/2024
  11. E 210 Taming Anxiety: How to Reset Your Body’s Alarm System

    Publicado: 17/9/2024
  12. E 209 Beyond College: Unconventional Paths to Adulthood

    Publicado: 10/9/2024
  13. E 208 Beyond Your Comfort Zone: Navigating Uncertainty and Anxiety

    Publicado: 3/9/2024
  14. E 207 Navigating Disability Accommodations in Higher Education

    Publicado: 27/8/2024
  15. 😴Bonus Sleep Episode 💤

    Publicado: 23/8/2024
  16. E 206 Overcoming Anxiety: Conversations with Your Worry

    Publicado: 20/8/2024
  17. E 205 Overcoming Parental Rejection: Strategies That Work

    Publicado: 13/8/2024
  18. E 204 Worry: Your Unexpected Ally

    Publicado: 6/8/2024
  19. E 203 Stress-Busting Secrets for Parents and Teens

    Publicado: 30/7/2024
  20. E 202 Anxiety Traps: Are You Accidently Enabling Your Teen's Worries?

    Publicado: 23/7/2024

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Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

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