Better! with Dr. Stephanie
Un pódcast de Dr. Stephanie Estima - Lunes
407 Episodo
-
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
Publicado: 8/3/2021 -
Betty Bites - Mark Hyman Opens Up About His Relationship
Publicado: 5/3/2021 -
Geeky Magic - Keto Cycling for All Women
Publicado: 3/3/2021 -
Strong Women Lift Each Other Up with Molly Galbraith
Publicado: 1/3/2021 -
Betty Bites - Nicole LePera on Our Thoughts Are Not Us
Publicado: 26/2/2021 -
Geeky Magic - Become A Fat Burner In 28 Days
Publicado: 24/2/2021 -
Jason Prall on Healing Trauma with Psychedelics
Publicado: 22/2/2021 -
Betty Bites - Danielle LaPorte On Grief and Forgiveness
Publicado: 19/2/2021 -
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
Publicado: 17/2/2021 -
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
Publicado: 15/2/2021 -
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
Publicado: 12/2/2021 -
Geeky Magic - Sleep and Sex
Publicado: 10/2/2021 -
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
Publicado: 8/2/2021 -
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
Publicado: 5/2/2021 -
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
Publicado: 3/2/2021 -
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
Publicado: 1/2/2021 -
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
Publicado: 29/1/2021 -
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
Publicado: 27/1/2021 -
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
Publicado: 25/1/2021 -
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
Publicado: 22/1/2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
