Better! with Dr. Stephanie
Un pódcast de Dr. Stephanie Estima - Lunes
407 Episodo
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Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Publicado: 23/9/2024 -
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
Publicado: 16/9/2024 -
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
Publicado: 9/9/2024 -
How to Age Powerfully & Transform Your Health with JJ Virgin
Publicado: 2/9/2024 -
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Publicado: 26/8/2024 -
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Publicado: 19/8/2024 -
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Publicado: 12/8/2024 -
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Publicado: 5/8/2024 -
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Publicado: 29/7/2024 -
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Publicado: 22/7/2024 -
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Publicado: 15/7/2024 -
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Publicado: 8/7/2024 -
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Publicado: 1/7/2024 -
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Publicado: 24/6/2024 -
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Publicado: 17/6/2024 -
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
Publicado: 10/6/2024 -
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Publicado: 3/6/2024 -
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Publicado: 27/5/2024 -
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Publicado: 20/5/2024 -
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Publicado: 13/5/2024
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
