407 Episodo

  1. 026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

    Publicado: 2/3/2020

  2. 025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

    Publicado: 24/2/2020

  3. 024 Martin Latulippe - Essential Skills For Life Transitions

    Publicado: 17/2/2020

  4. 023 Jennifer Kolari - Principles and Frameworks For Great Parenting

    Publicado: 10/2/2020

  5. 022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

    Publicado: 3/2/2020

  6. 021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

    Publicado: 27/1/2020

  7. 020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

    Publicado: 20/1/2020

  8. 019 James Maskell – On Functional Medicine, Community, & Health Empowerment

    Publicado: 13/1/2020

  9. 018 Dr. Stephanie – AMA#2 – Hormones

    Publicado: 6/1/2020

  10. 017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

    Publicado: 30/12/2019

  11. 016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

    Publicado: 23/12/2019

  12. 015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

    Publicado: 16/12/2019

  13. 014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

    Publicado: 9/12/2019

  14. 013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

    Publicado: 2/12/2019

  15. 012 Dr. Stephanie – AMA#1 – Fasting

    Publicado: 25/11/2019

  16. 011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

    Publicado: 18/11/2019

  17. 010 Dr. David Sinclair – Why We Age and Why We Don't Have To

    Publicado: 11/11/2019

  18. 009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

    Publicado: 4/11/2019

  19. 008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

    Publicado: 28/10/2019

  20. 007 Todd Herman – On Activating Your Alter Ego

    Publicado: 21/10/2019

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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