102 Episodo

  1. Episode 78 - Ditch dieting to stop binge eating

    Publicado: 27/7/2022

  2. Episode 77 - How to Stop Overeating for Good

    Publicado: 20/7/2022

  3. Episode 76 - How to Stop Binge Eating and Start Loving Food Again: Nicky's Journey

    Publicado: 13/7/2022

  4. Episode 75 - The crown chakra, body image distortion, disconnection from others and the divine.

    Publicado: 6/7/2022

  5. Episode 74- The third eye chakra, impulsive eating, overeating /binge eating , a lack of body trust

    Publicado: 29/6/2022

  6. Episode 73 - The heart chakra body judgement , fear of rejection, food anxiety and disordered eating.

    Publicado: 8/6/2022

  7. Episode 72 - The solar plexus chakra, body shame and thin idealism

    Publicado: 18/5/2022

  8. Episode 71 - The sacral chakra, disordered eating and cravings

    Publicado: 11/5/2022

  9. Episode 70- The root chakra, body image and your relationship with food.

    Publicado: 4/5/2022

  10. Episode 69 - THE SEVEN CHAKRAS: How these energy centers relate to body image and overeating

    Publicado: 27/4/2022

  11. Episode 68 - Bite-Size binge tip: Developing a positive body Image

    Publicado: 20/4/2022

  12. Episode 67 - Behind the scenes: Food Freedom Journey, rewiring your overeating habits

    Publicado: 6/4/2022

  13. Episode 66 - Her Story: Binge eating controlled my life, now I can separate food from emotions!!

    Publicado: 30/3/2022

  14. Episode 65 - Deprivation mindset --> Cravings -->Binge

    Publicado: 23/3/2022

  15. Episode 64- Myths About Cravings That Might Be Holding You Back

    Publicado: 16/3/2022

  16. Episode 63 - Body Image Struggles: A Confession

    Publicado: 9/3/2022

  17. Episode 62 -Mindset hack to stop binge eating

    Publicado: 2/3/2022

  18. Overcome Overeating in 30 days

    Publicado: 16/2/2022

  19. Episode 61- The Missing Piece for Freedom From Binge Eating

    Publicado: 9/2/2022

  20. Episode 60 - Valentine's Day Challenge: How to Love Yourself even if you are concered about your eating habits.

    Publicado: 2/2/2022

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504

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