200 Episodo

  1. EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATING

    Publicado: 4/2/2021

  2. EP 22: FIRST STEPS TO BINGE EATING RECOVERY

    Publicado: 1/2/2021

  3. EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES

    Publicado: 28/1/2021

  4. EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU

    Publicado: 25/1/2021

  5. EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

    Publicado: 18/1/2021

  6. EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

    Publicado: 14/1/2021

  7. EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'

    Publicado: 11/1/2021

  8. EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATING

    Publicado: 4/1/2021

  9. EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

    Publicado: 31/12/2020

  10. EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK

    Publicado: 24/12/2020

  11. EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT

    Publicado: 21/12/2020

  12. EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

    Publicado: 17/12/2020

  13. EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?

    Publicado: 14/12/2020

  14. EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY

    Publicado: 6/12/2020

  15. EP 06: THE MANY POSITIVES OF BINGE EATING

    Publicado: 3/12/2020

  16. EP 05: BEST ADVICE FOR OVERCOMING BINGE EATING

    Publicado: 27/11/2020

  17. EP 04: WORST ADVICE FOR OVERCOMING BINGE EATING

    Publicado: 27/11/2020

  18. EP 03: UNDERSTAND YOUR TRIGGERS FOR BINGE EATING (VS YOUR CAUSES)

    Publicado: 27/11/2020

  19. EP 02: UNDERSTAND YOUR CAUSES OF BINGE EATING (VS TRIGGERS)

    Publicado: 26/11/2020

  20. EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.

    Publicado: 25/11/2020

10 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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