200 Episodo

  1. EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION

    Publicado: 5/9/2022

  2. EP110: MINDSET #2 - FIND YOUR WHY

    Publicado: 3/9/2022

  3. EP109: MINDSET #1 - END THE BLAME GAME

    Publicado: 1/9/2022

  4. [REPOST] EP26: MEAL PREP & BINGE EATING

    Publicado: 21/8/2022

  5. EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)

    Publicado: 14/8/2022

  6. [REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

    Publicado: 7/8/2022

  7. EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL

    Publicado: 31/7/2022

  8. EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH

    Publicado: 17/7/2022

  9. EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE

    Publicado: 10/7/2022

  10. EP103: HOW TO PRIORITIZE FEEDING YOURSELF

    Publicado: 4/7/2022

  11. EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE

    Publicado: 26/6/2022

  12. EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION

    Publicado: 19/6/2022

  13. EP100: EATING DISORDER THERAPY, WITH HARRIET FREW

    Publicado: 12/6/2022

  14. EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF)

    Publicado: 5/6/2022

  15. EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN

    Publicado: 29/5/2022

  16. EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP

    Publicado: 10/4/2022

  17. EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY

    Publicado: 3/4/2022

  18. EP96: UNPACKING YOUR FOOD RULES

    Publicado: 21/3/2022

  19. EP95: THE SECRET TO FOOD FREEDOM

    Publicado: 7/3/2022

  20. EP94: ESCAPE THE BINGE/RESTRICT CYCLE

    Publicado: 28/2/2022

5 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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