200 Episodo

  1. EP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPIST

    Publicado: 27/6/2021

  2. EP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATING

    Publicado: 23/6/2021

  3. EP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERY

    Publicado: 20/6/2021

  4. EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE

    Publicado: 16/6/2021

  5. EP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING?

    Publicado: 13/6/2021

  6. EP58: WHY AM I HUNGRY ALL OF THE TIME?

    Publicado: 9/6/2021

  7. EP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING?

    Publicado: 6/6/2021

  8. EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

    Publicado: 2/6/2021

  9. EP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME?

    Publicado: 30/5/2021

  10. EP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EAT

    Publicado: 26/5/2021

  11. EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ON

    Publicado: 23/5/2021

  12. EP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELF

    Publicado: 19/5/2021

  13. EP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EAT

    Publicado: 16/5/2021

  14. EP50: COMMON BARRIERS TO BINGE EATING RECOVERY

    Publicado: 12/5/2021

  15. EP49: UNUSUAL TRIGGERS FOR BINGE EATING

    Publicado: 9/5/2021

  16. EP48: EMOTIONAL EATING V'S BINGE EATING

    Publicado: 5/5/2021

  17. EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT

    Publicado: 2/5/2021

  18. EP45: WHAT IS RECOVERY FROM BINGE EATING?

    Publicado: 25/4/2021

  19. EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?

    Publicado: 21/4/2021

  20. EP43: HOW TO STOP A BINGE IN THE MOMENT

    Publicado: 18/4/2021

8 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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