Black Girl Fit Files

73 Episodo

1. Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling

   Publicado: 10/3/2022
2. Finding Your Peace in the Midst of a Ph.D. Program, Pregnancy and Postpartum

   Publicado: 24/2/2022
3. Are you listening to your body? with Rebecca Nunez

   Publicado: 17/2/2022
4. Solo Travel is the Self Care that you deserve! with Sojourner White

   Publicado: 10/2/2022
5. What if You Took Your Goals Seriously?

   Publicado: 3/2/2022
6. Is Your job Harming Your Mental Health? With Zen Oasis

   Publicado: 27/1/2022
7. The 5 Things To Incorporate In 2022

   Publicado: 20/1/2022
8. Ep.42 Influencer Tips Pt 1: Give your IG page a makeover!

   Publicado: 18/9/2020
9. Ep. 41 Practice Progression, Not Perfection

   Publicado: 11/9/2020
10. Ep. 40 It's Okay to say NO

    Publicado: 3/9/2020
11. Postpartum Pole Life with Tehera Nesfield

    Publicado: 26/6/2020
12. Guys...I have a surprise!

    Publicado: 14/5/2020
13. Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Publicado: 7/5/2020
14. 'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    Publicado: 16/4/2020
15. Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Publicado: 26/3/2020
16. Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Publicado: 19/3/2020
17. Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected!

    Publicado: 17/3/2020
18. It's Okay To Be HAPPY!

    Publicado: 27/2/2020
19. 31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor

    Publicado: 31/1/2020
20. 30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    Publicado: 16/1/2020