196 Episodo

  1. Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out

    Publicado: 23/12/2024

  2. Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109

    Publicado: 19/12/2024

  3. Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!

    Publicado: 16/12/2024

  4. How NOT to Gain 20lbs This Christmas | Ep108

    Publicado: 12/12/2024

  5. Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day

    Publicado: 9/12/2024

  6. Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107

    Publicado: 5/12/2024

  7. Body Smart Bites 63: Morning Motivation Hacks That Actually Work

    Publicado: 2/12/2024

  8. Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks

    Publicado: 28/11/2024

  9. Body Smart Bites 62: Overcoming Diet Struggles During Menopause

    Publicado: 25/11/2024

  10. I Lost 54lbs When the Internet Told Me I Couldn't | Ep105

    Publicado: 21/11/2024

  11. Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss

    Publicado: 18/11/2024

  12. How Protein Will BOOST your Fat Loss | Ep104

    Publicado: 14/11/2024

  13. Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s

    Publicado: 11/11/2024

  14. On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103

    Publicado: 7/11/2024

  15. Body Smart Bites 59: How losing 75lbs changed my life

    Publicado: 4/11/2024

  16. The Best Diets For Weight Loss: Strategies that Actually Work | Ep102

    Publicado: 31/10/2024

  17. Body Smart Bites 58: Can You Be Overweight and Healthy?

    Publicado: 28/10/2024

  18. Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101

    Publicado: 24/10/2024

  19. Body Smart Bites 57: Your Weight Is Affecting Your Life Span

    Publicado: 21/10/2024

  20. 12 Ultimate Steps to Weight Loss | 100th Episode Special

    Publicado: 17/10/2024

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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