196 Episodo

  1. Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond

    Publicado: 13/7/2023

  2. Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?

    Publicado: 6/7/2023

  3. Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

    Publicado: 29/6/2023

  4. Ep:32 The best exercises for fat loss

    Publicado: 22/6/2023

  5. EP:31 How your thoughts can help you shed the pounds

    Publicado: 12/6/2023

  6. EP:30 5 essential skills for long-term weight loss success

    Publicado: 5/6/2023

  7. EP:29 If you don't have this character trait, you will FAIL

    Publicado: 30/5/2023

  8. EP:28 Do you need to be rigid to get results? Motivation vs discipline

    Publicado: 15/5/2023

  9. EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results

    Publicado: 1/5/2023

  10. EP:26 Heal your relationship with food and fix your bad eating habits

    Publicado: 17/4/2023

  11. EP:25 WHY it's harder for women to lose weight than men

    Publicado: 3/4/2023

  12. EP:24 Why it's NOT Difficult to Lose Weight

    Publicado: 18/3/2023

  13. EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss

    Publicado: 3/3/2023

  14. EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle

    Publicado: 17/2/2023

  15. EP:21 Embracing Imperfection: A Journey to Self-Acceptance

    Publicado: 3/2/2023

  16. EP:20 The Power of Action: Conquering Procrastination and Finding Motivation

    Publicado: 20/1/2023

  17. EP:19 Achieving your goals despite chronic illness/injury

    Publicado: 24/11/2022

  18. EP:18 Stop saying you don't have time to for your health

    Publicado: 11/11/2022

  19. EP 17: The top 3 things to achieve fat loss for the final time

    Publicado: 28/10/2022

  20. EP 16: The Power Of Words

    Publicado: 7/10/2022

9 / 10

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Visit the podcast's native language site