Braincare
Un pódcast de Heights
136 Episodo
-
Positive Impact of Social Media with Maya Gudka
Publicado: 2/4/2021 -
How Nutrition Affects Covid-19 Symptoms
Publicado: 31/3/2021 -
Social Media and Mental Health with Maya Gudka
Publicado: 28/3/2021 -
Happiness at Work with Samantha Clarke
Publicado: 26/3/2021 -
GABA Meditation with Adam Martin
Publicado: 23/3/2021 -
Mindfulness and High Performance with Adam Martin
Publicado: 19/3/2021 -
10 Pillars of Braincare
Publicado: 17/3/2021 -
Going From Distraction To Action with Nir Eyal
Publicado: 14/3/2021 -
How To Be Productive with Nir Eyal
Publicado: 12/3/2021 -
The Impact of Criminalising Drugs on Our Brains with Dr. Carl Hart
Publicado: 7/3/2021 -
The Science of What Drugs Do with Dr. Carl Hart
Publicado: 5/3/2021 -
Dan's Burnout Story
Publicado: 3/3/2021 -
Food Habits to Help You Sleep with Dr. Sophie Bostock
Publicado: 28/2/2021 -
Sleeping with Stress with Dr. Sophie Bostock
Publicado: 26/2/2021 -
Technology and Mental Health with Dr. Rachael Kent
Publicado: 21/2/2021 -
Deep Work vs. Deep Play with Alex Pang
Publicado: 19/2/2021 -
Dan's Story
Publicado: 17/2/2021 -
How More Rest Makes Better Work with Alex Pang
Publicado: 14/2/2021 -
The Power Hour with Adrienne Herbert
Publicado: 12/2/2021 -
Self Care IS Brain Care with Adrienne Herbert
Publicado: 7/2/2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
