Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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The Competitive Edge Nobody Talks About: Emotional Regulation
Publicado: 4/12/2024 -
The Ripple Effect of Regulation
Publicado: 27/11/2024 -
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
Publicado: 20/11/2024 -
300 Episodes: Embracing the Shift to What’s Next
Publicado: 26/6/2024 -
How Chronic Dysregulation Is Affecting Your Life, Part 2
Publicado: 19/6/2024 -
How Chronic Dysregulation Is Affecting Your Life
Publicado: 12/6/2024 -
Hard Now? Or Hard Forever? (Replay!)
Publicado: 5/6/2024 -
Lessons from the Hospital, Part 2
Publicado: 29/5/2024 -
Panicked AF or Calm AF (Replay!)
Publicado: 22/5/2024 -
You Have What You Need
Publicado: 15/5/2024 -
Stop Hoarding. Start Doing.
Publicado: 8/5/2024 -
The Dysregulated Nervous System: NSF is the Golden Rule
Publicado: 1/5/2024 -
The Dysregulated Nervous System: How to Take Back Your Power
Publicado: 24/4/2024 -
The Dysregulated Nervous System: You Need to Learn the Basics
Publicado: 17/4/2024 -
The Dysregulated Nervous System: Vacillators
Publicado: 10/4/2024 -
The Dysregulated Nervous System: Hypovigilance
Publicado: 3/4/2024 -
The Dysregulated Nervous System: Hypervigilance
Publicado: 27/3/2024 -
Which Nervous System Pattern is Keeping You Stuck?
Publicado: 20/3/2024 -
A Quick Detox from Folk Wisdom
Publicado: 13/3/2024 -
The Fun Bucket: Having More Fun Drives Better Results
Publicado: 6/3/2024
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
