Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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Being Calm AF When They Aren't
Publicado: 4/10/2023 -
The Calm AF Diet
Publicado: 27/9/2023 -
The Science of Why You Procrastinate (and How to Stop)
Publicado: 20/9/2023 -
How to Make Calm AF Your Default Setting
Publicado: 13/9/2023 -
What I Wish I Knew Sooner, Part 4: The Truth About Priorities
Publicado: 6/9/2023 -
What I Wish I Knew Sooner, Part 3: The Truth About Optimism
Publicado: 30/8/2023 -
What I Wish I Knew Sooner, Part 2: The Truth About Feelings
Publicado: 23/8/2023 -
What I Wish I Knew Sooner, Part 1: The Foundational Work
Publicado: 16/8/2023 -
Reminder: It Doesn’t Always Go Great.
Publicado: 9/8/2023 -
Questioning and Rewriting Rules
Publicado: 2/8/2023 -
While You're Alive, Be Alive (Replay!)
Publicado: 26/7/2023 -
Hard Now? Or Hard Forever? (Replay!)
Publicado: 19/7/2023 -
Do You Feel Like You Don’t Belong?
Publicado: 12/7/2023 -
Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)
Publicado: 5/7/2023 -
Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)
Publicado: 28/6/2023 -
Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)
Publicado: 21/6/2023 -
Why You Should Absolutely Choose the (Right) Struggles
Publicado: 14/6/2023 -
Unbecoming Your Past Self to Become Your Future Self
Publicado: 7/6/2023 -
5 Steps to Becoming Your Future Self
Publicado: 31/5/2023 -
A Pep Talk
Publicado: 24/5/2023
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
