860 Episodo

  1. #534 – 2022 – The Year Of You

    Publicado: 29/11/2021

  2. #533 – December Rules

    Publicado: 25/11/2021

  3. #532 – Why Gratitude Makes You Happy, Healthy, and Strong

    Publicado: 23/11/2021

  4. #531 – Training Should GIVE You Energy . . . not take it away

    Publicado: 18/11/2021

  5. #530 – Simmer Before You Boil

    Publicado: 16/11/2021

  6. #529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim

    Publicado: 11/11/2021

  7. #528 – Ironman Is Never Easy

    Publicado: 8/11/2021

  8. #527 – Listener Questions and Answers!

    Publicado: 4/11/2021

  9. #526 – Regression and Depression Traps

    Publicado: 1/11/2021

  10. #525 – A Long-Term Relationship With Your Health

    Publicado: 28/10/2021

  11. #524 – Create Challenge and Lean Into Life

    Publicado: 25/10/2021

  12. #523 – Finding Joy in the Mundane

    Publicado: 22/10/2021

  13. #522 – The Process is the Reward

    Publicado: 20/10/2021

  14. #521 – Micro Goals – Running

    Publicado: 14/10/2021

  15. #520 – Micro Goals – Bike Focus

    Publicado: 11/10/2021

  16. #519 – Micro Goals – Swim Focus

    Publicado: 7/10/2021

  17. #518 – Uncover Your Off-Season "Why"

    Publicado: 4/10/2021

  18. #517 – Reaching Your Next Level

    Publicado: 1/10/2021

  19. #516 – Ironman Chattanooga 2021 - Recap

    Publicado: 28/9/2021

  20. #515 – How to Race Ironman Chattanooga

    Publicado: 22/9/2021

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

Visit the podcast's native language site