314 Episodo

  1. Episode 233: 10 Ways To Heal Your Gut

    Publicado: 5/3/2023

  2. Episode 232: Kefir & Yogurt For Breakfast

    Publicado: 19/2/2023

  3. Episode 231: I Love Kefir Soda

    Publicado: 12/2/2023

  4. Episode 230: Fermented Foods For SIBO

    Publicado: 5/2/2023

  5. Episode 229: Magnesium Health and Wisdom

    Publicado: 22/1/2023

  6. Episode 228: How the Microbes in Your Gut Can Change Your Mood

    Publicado: 8/1/2023

  7. Episode 227: How to Make Winter Kefir

    Publicado: 20/11/2022

  8. Episode 226: How to Make Yogurt with L. Gasseri

    Publicado: 13/11/2022

  9. Episode 225: Chemical Free Body with Tim James

    Publicado: 6/11/2022

  10. Episode 224: 8 Tips For A Healthy Halloween

    Publicado: 30/10/2022

  11. Episode 223: More Help For Eczema and Probiotic Foods

    Publicado: 16/10/2022

  12. Episode 222: 7 Reasons I Drink Coconut Water Kefir

    Publicado: 9/10/2022

  13. Episode 221: Food Allergies and Your Gut Bacteria

    Publicado: 2/10/2022

  14. Episode 220: L. Reuteri, Your Gut, and Sleep

    Publicado: 25/9/2022

  15. Episode 219: Don't Rinse Your Kefir Grains and More Tips

    Publicado: 18/9/2022

  16. Episode 218: It's Not The Scoby That Makes Kombucha

    Publicado: 4/9/2022

  17. Episode 217: My Kefir and Kombucha Are Too Sour!

    Publicado: 28/8/2022

  18. Episode 216: Cultured Vegetables Saving Lives

    Publicado: 21/8/2022

  19. Episode 215: My Every Day Kefir L. Reuteri Super Smoothie

    Publicado: 14/8/2022

  20. Episode 214: Many Reasons I Drink Kombucha

    Publicado: 7/8/2022

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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