2661 Episodo

  1. Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

    Publicado: 20/6/2023

  2. Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

    Publicado: 19/6/2023

  3. Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

    Publicado: 18/6/2023

  4. Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

    Publicado: 17/6/2023

  5. Day 6 Leave a Legacy Meditations

    Publicado: 16/6/2023

  6. Unleash Your Creativity, Day 5 Leave a Legacy Meditations

    Publicado: 15/6/2023

  7. Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations

    Publicado: 14/6/2023

  8. Fearless Breath, Day 3 Leave a Legacy Meditations

    Publicado: 13/6/2023

  9. Heart Affirmation, Day 2 Leave a Legacy Meditations

    Publicado: 12/6/2023

  10. Begin a Quest, Day 1 Leave a Legacy Meditations

    Publicado: 11/6/2023

  11. Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

    Publicado: 10/6/2023

  12. Peace and Ease, Day 6 Beach Tranquility Meditations

    Publicado: 9/6/2023

  13. Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

    Publicado: 8/6/2023

  14. Pure Relaxation, Day 4 Beach Tranquility Meditations

    Publicado: 7/6/2023

  15. Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

    Publicado: 6/6/2023

  16. Peace Affirmation, Day 2 Beach Tranquility Meditations

    Publicado: 5/6/2023

  17. Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

    Publicado: 4/6/2023

  18. Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

    Publicado: 4/6/2023

  19. Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

    Publicado: 2/6/2023

  20. You Are Enough, Day 5 Positive Body Image Meditations

    Publicado: 1/6/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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