Daily Meditation Podcast
Un pódcast de Mary Meckley
2661 Episodo
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Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series
Publicado: 17/5/2021 -
Let Go of Negative Thoughts Day 1
Publicado: 15/5/2021 -
Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
Publicado: 15/5/2021 -
Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series
Publicado: 13/5/2021 -
Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series
Publicado: 12/5/2021 -
Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations
Publicado: 12/5/2021 -
Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind
Publicado: 10/5/2021 -
Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series
Publicado: 9/5/2021 -
Day 1 Tea Life, Tea Mind Meditation Series
Publicado: 8/5/2021 -
Learning to Accept, Day 7 Looking Inward
Publicado: 7/5/2021 -
Tolerance, Day 6 Looking Inward Meditations
Publicado: 6/5/2021 -
Having More Patience, Day 5 of Looking Inward Series
Publicado: 5/5/2021 -
Staying Focused on What Matters Most, Day 4 Looking Inward Meditations
Publicado: 5/5/2021 -
Full Body Relaxation Breath, Day 3 Looking Inward Meditations
Publicado: 4/5/2021 -
Shift Out of a Bad Mood, Day 2 Looking Inward Series
Publicado: 2/5/2021 -
Looking Inward Series Day 1
Publicado: 2/5/2021 -
Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing
Publicado: 30/4/2021 -
Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness
Publicado: 29/4/2021 -
Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing
Publicado: 28/4/2021 -
The Art of Positivity, Day 4 Danish Secrets to Happy Living
Publicado: 27/4/2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
