Ditch Decade Diets Podcast

Un pódcast de Lorna Costa - Binge Eating Coach

820 Episodo

EP: 600 - It's time to treat yourself like you're a BIG DEAL
Publicado: 27/7/2024
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
Publicado: 23/7/2024
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
Publicado: 22/7/2024
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa
Publicado: 20/7/2024
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)
Publicado: 19/7/2024
EP: 595 - I stopped my binge eating without years of therapy
Publicado: 17/7/2024
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.
Publicado: 12/7/2024
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
Publicado: 11/7/2024
EP: 592 - Taking pride in how well you take care of yourself
Publicado: 10/7/2024
EP: 591 - Rewire your brain to stop binge eating
Publicado: 9/7/2024
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉
Publicado: 5/7/2024
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna
Publicado: 4/7/2024
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full
Publicado: 3/7/2024
EP 587 - I conquered a fear of mine this weekend
Publicado: 30/6/2024
EP: 586 - I let out a good cry...
Publicado: 27/6/2024
EP: 585 - Being consistent with your habits & routines and having higher standards for yourself
Publicado: 25/6/2024
EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!
Publicado: 24/6/2024
EP: 583 - Stop emotional eating
Publicado: 22/6/2024
Stepping into your BINGE FREE life audio
Publicado: 21/6/2024
EP: 582 - This is exactly why you're emotional eating & self soothing with food
Publicado: 20/6/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

820 Episodo

EP: 600 - It's time to treat yourself like you're a BIG DEAL

EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!

EP: 598 - Choosing Authenticity: Standing Out at the Rodeo

EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa

EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

EP: 595 - I stopped my binge eating without years of therapy

EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.

EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?

EP: 592 - Taking pride in how well you take care of yourself

EP: 591 - Rewire your brain to stop binge eating

EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉

EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna

EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full

EP 587 - I conquered a fear of mine this weekend

EP: 586 - I let out a good cry...

EP: 585 - Being consistent with your habits & routines and having higher standards for yourself

EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!

EP: 583 - Stop emotional eating

Stepping into your BINGE FREE life audio

EP: 582 - This is exactly why you're emotional eating & self soothing with food