821 Episodo

  1. EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food

    Publicado: 17/12/2023

  2. EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more!

    Publicado: 16/12/2023

  3. EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing?

    Publicado: 15/12/2023

  4. EP: 445 - is it still considered binge eating if it only happens 1x/month?

    Publicado: 14/12/2023

  5. EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating

    Publicado: 13/12/2023

  6. EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet

    Publicado: 12/12/2023

  7. EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there

    Publicado: 11/12/2023

  8. EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is...

    Publicado: 10/12/2023

  9. EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge

    Publicado: 10/12/2023

  10. EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food

    Publicado: 8/12/2023

  11. EP: 438 - your BINGE FREE life is coming!!!

    Publicado: 7/12/2023

  12. EP: 437 - Start being more INTEGRAL with your word

    Publicado: 7/12/2023

  13. EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating

    Publicado: 5/12/2023

  14. EP: 435 - Going out for dessert free of guilt and with no urge to binge

    Publicado: 4/12/2023

  15. EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health

    Publicado: 2/12/2023

  16. EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!

    Publicado: 1/12/2023

  17. EP: 432 - how to eat slower & not inhale your food like it's a race

    Publicado: 30/11/2023

  18. EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them

    Publicado: 29/11/2023

  19. EP: 430 - The TRUTH of what intuitive eating actually looks like!

    Publicado: 28/11/2023

  20. EP: 429 - My updated night time routine as someone who no longer binges at night!

    Publicado: 28/11/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!