822 Episodo

  1. EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!

    Publicado: 24/5/2023

  2. EP: 251- cold plunging + what I learnt about mental resilience

    Publicado: 23/5/2023

  3. EP: 250 - What REALLY helped me stop binge eating!

    Publicado: 22/5/2023

  4. EP: 249 - how social events are different when you're binge free

    Publicado: 18/5/2023

  5. EP: 248 - 11 signs of disordered eating

    Publicado: 16/5/2023

  6. EP: 247 - See the urge like a child throwing a tantrum

    Publicado: 11/5/2023

  7. EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long

    Publicado: 9/5/2023

  8. EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships

    Publicado: 5/5/2023

  9. EP: 244 - struggling with portion control?

    Publicado: 4/5/2023

  10. EP: 243 - pros & cons of eating the same foods everyday

    Publicado: 2/5/2023

  11. EP: 242 - Honouring your cravings and STILL bingeing?

    Publicado: 28/4/2023

  12. EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

    Publicado: 27/4/2023

  13. EP: 240 - 3 types of cravings & how to navigate them

    Publicado: 25/4/2023

  14. EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships

    Publicado: 21/4/2023

  15. EP: 238 - Navigating social events WITHOUT bingeing

    Publicado: 20/4/2023

  16. EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

    Publicado: 19/4/2023

  17. EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

    Publicado: 18/4/2023

  18. EP: 235 - This is your sign to heal body image

    Publicado: 15/4/2023

  19. EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

    Publicado: 13/4/2023

  20. EP: 233 - The REAL reason you’re self sabotaging with food

    Publicado: 11/4/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!