689 Episodo

  1. 289: The Real Way to Become More Carefree

    Publicado: 16/1/2024
  2. 288. The Neuroscience of Sleep Cycles & the Benefits of Napping

    Publicado: 14/1/2024
  3. 287. Being Better: Do these 4 things for 30 days and watch your life change

    Publicado: 13/1/2024
  4. 286. Being Better: Reframing how you see discipline is going to set you up for life

    Publicado: 12/1/2024
  5. 285. Being Better: The science of sleep and how it's gunna change your 2024

    Publicado: 11/1/2024
  6. 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

    Publicado: 10/1/2024
  7. 283. Being Better: Finding Your Purpose for 2024

    Publicado: 9/1/2024
  8. 282. Being Better: Imposter Syndrome be GONE

    Publicado: 8/1/2024
  9. 281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

    Publicado: 7/1/2024
  10. 280. Being Better: How to form a habit that STICKS!

    Publicado: 6/1/2024
  11. 279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

    Publicado: 5/1/2024
  12. 278. Being Better: Letting go of regret and moving on

    Publicado: 4/1/2024
  13. 277. Being Better: How to keep a promise to yourself

    Publicado: 3/1/2024
  14. 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

    Publicado: 2/1/2024
  15. 275. Being Better: Nailing Your New Year's Resolutions

    Publicado: 1/1/2024
  16. 274. Being Better: Understanding your hangover and how to reduce its impact

    Publicado: 31/12/2023
  17. 273. How to date like a bada$$ and love being single

    Publicado: 28/12/2023
  18. 272. A meditation for the chaos of Christmas

    Publicado: 24/12/2023
  19. 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

    Publicado: 21/12/2023
  20. 270. Self inconsistency, self conflict and finding your authentic self

    Publicado: 17/12/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site