Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
689 Episodo
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209. They were out of your life and now they want back in. What do you do?
Publicado: 16/4/2023 -
208. Why knowing your limitations will unleash your potential
Publicado: 13/4/2023 -
207. How to have a difficult conversation with anyone
Publicado: 10/4/2023 -
206. The Ick. Is it instinct? Do I run or do I stay?
Publicado: 5/4/2023 -
205. How to stop having FOMO (and deal with people who have it)
Publicado: 2/4/2023 -
204. How to slow down ageing and combat oxidative stress
Publicado: 30/3/2023 -
203. Watch your life transform when you start to challenge yourself
Publicado: 26/3/2023 -
202. Pep Talk - Declutter the mind
Publicado: 22/3/2023 -
201. Pep Talk - What is not meant for you will be met with resistance
Publicado: 20/3/2023 -
200. Your pain and discomfort is the ticket to the life you want (encore)
Publicado: 19/3/2023 -
199. Finding your Purpose after a breakup
Publicado: 16/3/2023 -
198. Pep Talk - What can I begin to heal today?
Publicado: 15/3/2023 -
197. Pep Talk - Stop resisting. Face that thing and get it done
Publicado: 13/3/2023 -
196. Time to cut your losses and become more ruthless
Publicado: 12/3/2023 -
195. 10 ways to show up for yourself
Publicado: 9/3/2023 -
194. Pep Talk - Becoming at ease with the outcome
Publicado: 8/3/2023 -
193. Pep Talk - Get out of your own way today
Publicado: 6/3/2023 -
192. The difference between negative self talk and constructive criticism
Publicado: 2/3/2023 -
191. The importance of showing up for other people
Publicado: 26/2/2023 -
190. 7 ways to achieve balance to become a happier person
Publicado: 23/2/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .