Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
689 Episodo
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FOCUS: Stop searching in others what is already within you.
Publicado: 26/11/2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Publicado: 24/11/2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Publicado: 21/11/2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Publicado: 21/11/2024 -
FOCUS: 10 things you should know about yourself
Publicado: 19/11/2024 -
377. 5 tools to quickly stop yourself from spiralling
Publicado: 18/11/2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Publicado: 14/11/2024 -
FOCUS: This is why you struggle with acceptance
Publicado: 12/11/2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Publicado: 10/11/2024 -
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Publicado: 7/11/2024 -
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Publicado: 7/11/2024 -
FOCUS: Motivation to get sh*t done
Publicado: 5/11/2024 -
373. What is your default mode network? & how you can reset it
Publicado: 3/11/2024 -
372. This is your sign to let that thing go. (And how to do it)
Publicado: 31/10/2024 -
FOCUS: Top 10 things to let go of to live the best life
Publicado: 29/10/2024 -
Create excuses or create change. You decide. (E)
Publicado: 27/10/2024 -
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Publicado: 24/10/2024 -
FOCUS: Ask yourself these 8 things every morning
Publicado: 22/10/2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Publicado: 20/10/2024 -
369. I want to burn my life down and start again... again (Head Noise)
Publicado: 17/10/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
