360 Episodo

  1. Episode 319. Catfishing & weight loss medications

    Publicado: 11/7/2024

  2. Episode 318. Hypnosis & IBS & fat loss for performance

    Publicado: 4/7/2024

  3. Episode 317. Building a strong uterus & being stuck in self development

    Publicado: 27/6/2024

  4. Episode 316. Losing your exercise identity & thought postponement

    Publicado: 20/6/2024

  5. Episode 315. Why you’re always hungry & / or never full

    Publicado: 17/6/2024

  6. Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality

    Publicado: 13/6/2024

  7. Episode 313. Excessive cardio hunger & pre natal masturbation

    Publicado: 6/6/2024

  8. Episode 312. Aggressive dieting after HA & avoiding negative food spirals

    Publicado: 23/5/2024

  9. Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

    Publicado: 20/5/2024

  10. Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

    Publicado: 16/5/2024

  11. Episode 309 - A meditation for those who struggle with rest

    Publicado: 13/5/2024

  12. Episode 308. Training your pelvic floor & is dairy inflammatory?

    Publicado: 9/5/2024

  13. Episode 307. Avoiding jealousy & achieving optimal health

    Publicado: 2/5/2024

  14. Episode 306. The importance of BMI & avoiding taking action

    Publicado: 25/4/2024

  15. Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

    Publicado: 18/4/2024

  16. Episode 304. When boundaries change who you are & adapting to overeating

    Publicado: 11/4/2024

  17. Episode 303. Are you using self-awareness an excuse not to change?

    Publicado: 8/4/2024

  18. Episode 302. Going sober, discipline & putting your food needs before others

    Publicado: 4/4/2024

  19. Episode 301. Settling ranges & men’s bad dating advice

    Publicado: 28/3/2024

  20. Episode 300. Extreme hunger, dietary restraint & spiralling strategies

    Publicado: 21/3/2024

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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