315 Episodo

  1. Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

    Publicado: 1/12/2023

  2. OMM 13: Marketing Tactics

    Publicado: 24/11/2023

  3. ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

    Publicado: 17/11/2023

  4. OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

    Publicado: 10/11/2023

  5. Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

    Publicado: 3/11/2023

  6. OMM 11: Navigating ‘Non-Toxic’ (Part 1)

    Publicado: 27/10/2023

  7. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything Fro

    Publicado: 20/10/2023

  8. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

    Publicado: 6/10/2023

  9. OMM 10: Race Report – Perspective, Tears and Joy

    Publicado: 29/9/2023

  10. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    Publicado: 22/9/2023

  11. OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

    Publicado: 15/9/2023

  12. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

    Publicado: 8/9/2023

  13. OMM 8: When Progress Isn’t (The Usual) Progress

    Publicado: 1/9/2023

  14. ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    Publicado: 25/8/2023

  15. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    Publicado: 18/8/2023

  16. Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

    Publicado: 11/8/2023

  17. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

    Publicado: 4/8/2023

  18. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

    Publicado: 28/7/2023

  19. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

    Publicado: 21/7/2023

  20. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

    Publicado: 14/7/2023

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