113 Episodo

  1. Episode #53: Effective Projecting...and the Secret for Sending!

    Publicado: 14/10/2020

  2. Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

    Publicado: 4/9/2020

  3. Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

    Publicado: 10/8/2020

  4. Podcast #50: 8 Super Powers of the Very Best Climbers

    Publicado: 7/7/2020

  5. Episode #49: How To Improve Your Concentration and Focus

    Publicado: 3/6/2020

  6. Episode #48; Strategies for Success Despite Hardship and Adversity

    Publicado: 11/5/2020

  7. Episode #47 - Training Café: Energy System Training and more!

    Publicado: 20/4/2020

  8. Episode #46 - COVID-19 "Climbing Closedown"

    Publicado: 24/3/2020

  9. Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)

    Publicado: 10/3/2020

  10. Episode #44 - How to Train More Effectively and Climb Harder!

    Publicado: 6/2/2020

  11. Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

    Publicado: 1/1/2020

  12. Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit

    Publicado: 13/12/2019

  13. Episode #41 - Personalized Nutrition for Training and Performance

    Publicado: 20/11/2019

  14. Episode #40: Blood Flow Restriction Training for Climbers

    Publicado: 8/10/2019

  15. Episode #39: Climbing Injuries: A Perfect Storm Brewing

    Publicado: 4/9/2019

  16. Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)

    Publicado: 6/8/2019

  17. Episode #37: The 8 Superpowers of the Very Best Climbers

    Publicado: 1/7/2019

  18. Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

    Publicado: 6/6/2019

  19. Episode #35: Ask Coach Hörst - Round 5

    Publicado: 14/5/2019

  20. Episode #34: A Revolution in Finger Training for Climbers

    Publicado: 21/4/2019

4 / 6

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

Visit the podcast's native language site