707 Episodo

  1. ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

    Publicado: 3/5/2024

  2. ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)

    Publicado: 1/5/2024

  3. ERF 683: How To Eat Foods You Enjoy Without Ruining Progress

    Publicado: 29/4/2024

  4. ERF 682: How To Bounce Back After A Day Off Track

    Publicado: 26/4/2024

  5. ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

    Publicado: 24/4/2024

  6. ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)

    Publicado: 22/4/2024

  7. ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress

    Publicado: 19/4/2024

  8. ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips

    Publicado: 17/4/2024

  9. ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life

    Publicado: 15/4/2024

  10. ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies

    Publicado: 12/4/2024

  11. ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split

    Publicado: 10/4/2024

  12. ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss

    Publicado: 8/4/2024

  13. ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

    Publicado: 5/4/2024

  14. ERF 672: You Need To “Fail” To Make Progress & Change Your Life

    Publicado: 3/4/2024

  15. ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

    Publicado: 1/4/2024

  16. ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet

    Publicado: 29/3/2024

  17. ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong”

    Publicado: 27/3/2024

  18. ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain

    Publicado: 25/3/2024

  19. ERF 667: The Best Calorie Deficit Tips From Clubhouse Members

    Publicado: 22/3/2024

  20. ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health

    Publicado: 20/3/2024

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The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

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