ESGfitness

Un pódcast de Emma Storey-Gordon

782 Episodo

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Publicado: 8/4/2025
Ep. 813 - Cycle syncing & training adaptations based on female hormones
Publicado: 7/4/2025
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
Publicado: 3/4/2025
Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)
Publicado: 31/3/2025
Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
Publicado: 26/3/2025
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Publicado: 24/3/2025
Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
Publicado: 20/3/2025
Ep. 807 - Overcoming feeling restricted
Publicado: 17/3/2025
Ep. 806 - Evidence based summer shred guide
Publicado: 10/3/2025
Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
Publicado: 6/3/2025
Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
Publicado: 4/3/2025
Ep. 803 - Discipline & fat loss
Publicado: 3/3/2025
Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
Publicado: 28/2/2025
Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest
Publicado: 25/2/2025
Ep. 800 - Why you're really over eating & how to deal with fear of failure
Publicado: 24/2/2025
Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
Publicado: 19/2/2025
Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family
Publicado: 17/2/2025
Ep. 797 - Why you're not losing weight (4 step guide)
Publicado: 17/2/2025
Ep.796- ADHD, mindset shifts, Ozempic & it's impact
Publicado: 12/2/2025
Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
Publicado: 11/2/2025

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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782 Episodo

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

Ep. 813 - Cycle syncing & training adaptations based on female hormones

Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

Ep. 807 - Overcoming feeling restricted

Ep. 806 - Evidence based summer shred guide

Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

Ep. 803 - Discipline & fat loss

Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

Ep. 800 - Why you're really over eating & how to deal with fear of failure

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

Ep. 797 - Why you're not losing weight (4 step guide)

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'