Every Step of The Way
Un pódcast de Allie Ostrander and Spencer Brown - Viernes
27 Episodo
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Our Biggest Red Flags in Relationships and Race Plans!
Publicado: 18/4/2025 -
Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Publicado: 11/4/2025 -
Dealing with Injuries, Race Nerves, and Existential Crises
Publicado: 4/4/2025 -
The Proposal Special
Publicado: 28/3/2025 -
Controversial Running Topics
Publicado: 21/3/2025 -
The Sister Episode: our relationship with running and each other through the years
Publicado: 15/3/2025 -
Would You Rather: Running Edition
Publicado: 7/3/2025 -
Snog, Marry, Pie: Running Edition
Publicado: 28/2/2025 -
Our First Half Marathon! || Training Lessons and Tips!
Publicado: 21/2/2025 -
Running Trends and Training Methods: Overrated or Underrated?
Publicado: 13/12/2024 -
Allie's Surgery and the mental & emotional challenges of taking time off running
Publicado: 9/12/2024 -
The Turkey Trot Special
Publicado: 30/11/2024 -
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
Publicado: 22/11/2024 -
Influencers vs Professional Runners
Publicado: 1/11/2024 -
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
Publicado: 26/10/2024 -
How We Deal with Failure in Running
Publicado: 18/10/2024 -
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
Publicado: 11/10/2024 -
Our Daily Routines as Athletes and Content Creators!
Publicado: 4/10/2024 -
Disordered Eating & the Culture in the Running World
Publicado: 27/9/2024 -
The Boulder tea: why we moved, pros and cons, and first impressions
Publicado: 20/9/2024
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
