535 Episodo

  1. Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

    Publicado: 14/1/2023

  2. Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

    Publicado: 7/1/2023

  3. Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

    Publicado: 31/12/2022

  4. Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté

    Publicado: 24/12/2022

  5. Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen

    Publicado: 17/12/2022

  6. Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

    Publicado: 14/12/2022

  7. Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone

    Publicado: 10/12/2022

  8. Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella

    Publicado: 3/12/2022

  9. Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

    Publicado: 26/11/2022

  10. Ep. 240 Fear-Free Keto with Amy Berger

    Publicado: 23/11/2022

  11. Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer

    Publicado: 19/11/2022

  12. Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

    Publicado: 12/11/2022

  13. Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

    Publicado: 5/11/2022

  14. Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

    Publicado: 29/10/2022

  15. Ep. 235 The Impact of Nutrient Density and Why it Matters

    Publicado: 22/10/2022

  16. Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan

    Publicado: 15/10/2022

  17. Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality

    Publicado: 8/10/2022

  18. Ep. 232 The Genius Foods You Need For Mental Health & Cognition 

    Publicado: 1/10/2022

  19. Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry

    Publicado: 28/9/2022

  20. Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

    Publicado: 24/9/2022

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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