535 Episodo

  1. Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi

    Publicado: 18/5/2022

  2. Ep. 208 The Underestimated Power of Breathing

    Publicado: 14/5/2022

  3. Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr

    Publicado: 7/5/2022

  4. Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber

    Publicado: 30/4/2022

  5. Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson

    Publicado: 23/4/2022

  6. Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene

    Publicado: 16/4/2022

  7. Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein

    Publicado: 9/4/2022

  8. Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

    Publicado: 2/4/2022

  9. Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function

    Publicado: 26/3/2022

  10. Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein

    Publicado: 23/3/2022

  11. Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus  

    Publicado: 19/3/2022

  12. Ep. 198 Dispelling Myths about Hormone Replacement Therapy

    Publicado: 12/3/2022

  13. Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

    Publicado: 5/3/2022

  14. Ep. 196 Alternative Tools to Optimize Your Health

    Publicado: 26/2/2022

  15. Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results

    Publicado: 23/2/2022

  16. Ep. 194 The Toxic Truth about GMOs

    Publicado: 19/2/2022

  17. Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction

    Publicado: 12/2/2022

  18. Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton

    Publicado: 5/2/2022

  19. Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

    Publicado: 29/1/2022

  20. Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith

    Publicado: 22/1/2022

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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