571 Episodo

  1. BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

    Publicado: 26/6/2025

  2. Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

    Publicado: 24/6/2025

  3. BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

    Publicado: 19/6/2025

  4. How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

    Publicado: 17/6/2025

  5. BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

    Publicado: 12/6/2025

  6. Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

    Publicado: 10/6/2025

  7. BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

    Publicado: 5/6/2025

  8. How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

    Publicado: 3/6/2025

  9. BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560

    Publicado: 29/5/2025

  10. From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

    Publicado: 27/5/2025

  11. BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

    Publicado: 22/5/2025

  12. Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

    Publicado: 20/5/2025

  13. BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

    Publicado: 15/5/2025

  14. How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

    Publicado: 13/5/2025

  15. BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

    Publicado: 8/5/2025

  16. Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553

    Publicado: 6/5/2025

  17. BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

    Publicado: 1/5/2025

  18. Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551

    Publicado: 29/4/2025

  19. BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

    Publicado: 24/4/2025

  20. How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

    Publicado: 22/4/2025

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

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