Female Athlete Nutrition
Un pódcast de Lindsey Elizabeth Cortes, The Radcast Network - Jueves
220 Episodo
-
19: Bone Injury & Treatment with Emily Kraus MD
Publicado: 11/3/2021 -
18: Finding Food Freedom with Dana
Publicado: 4/3/2021 -
17: Improving Athletic Confidence with Shay Haddow
Publicado: 25/2/2021 -
16: Eating Disorder Recovery with Meg McCabe
Publicado: 18/2/2021 -
15: A Father's Perspective
Publicado: 11/2/2021 -
14: Terin Humphrey Olympic Gymnast
Publicado: 4/2/2021 -
13: What is “Fueling for Performance”?
Publicado: 28/1/2021 -
12: For the Parents: Why your child with disordered eating won’t listen!
Publicado: 21/1/2021 -
11: Gut Health with Paula Strum
Publicado: 14/1/2021 -
10: New Year to Break the Diet Cycle
Publicado: 7/1/2021 -
09: Caring for Collegiate Athletes with Jiana Hook AT
Publicado: 31/12/2020 -
08: Trauma Identity & Goal Setting with Tactical Athlete
Publicado: 24/12/2020 -
07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
Publicado: 17/12/2020 -
06: Mary Cain, More than a Runner
Publicado: 10/12/2020 -
05: Eating Disorders, To Exercise or Not to Exercise?
Publicado: 3/12/2020 -
04: Pros & Cons of Nutrition Apps
Publicado: 26/11/2020 -
02: What is RED-S?
Publicado: 19/11/2020 -
03: Holiday Food Anxiety
Publicado: 19/11/2020 -
01: My Journey with Nutrition & Sports
Publicado: 12/11/2020 -
00: Welcome to Female Athlete Nutrition
Publicado: 25/10/2020
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
