220 Episodo

  1. 157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson

    Publicado: 23/11/2023

  2. 156. How And Why To Get Faster: Speed Training For All with Erica Suter

    Publicado: 16/11/2023

  3. 155. Stop Commenting on Bodies + Handling Weight Changes

    Publicado: 9/11/2023

  4. 154. Fueling + Hydration For Young Athletes with Marissa Casella, RD

    Publicado: 2/11/2023

  5. 153. Olympian Elise Cranny's Journey with RED-S

    Publicado: 26/10/2023

  6. 152. Understanding Female Athletes + Bodies with Christine Yu

    Publicado: 19/10/2023

  7. 151. Cycling, Concussions, & Mental Illness with Ben Frederick

    Publicado: 12/10/2023

  8. 150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna

    Publicado: 5/10/2023

  9. 149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom

    Publicado: 28/9/2023

  10. 148: 6 Ways to Become Fierce, Fit & Fueled!

    Publicado: 21/9/2023

  11. 147: A Gymnast’s Journey From Anorexia To Future Dietitian

    Publicado: 14/9/2023

  12. 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?

    Publicado: 7/9/2023

  13. 145: Overcoming Eating Disorders As A Dietitian + Athlete

    Publicado: 31/8/2023

  14. 144: Navigating Academics + College Recruitment for Student-Athletes

    Publicado: 24/8/2023

  15. 143: Individualized Nutrition For All + Glycogen Storage Disease

    Publicado: 17/8/2023

  16. 142: Debunking Clean Sport, Supplements + Racing Weight

    Publicado: 10/8/2023

  17. 141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S

    Publicado: 3/8/2023

  18. 140: My Newborn’s Medical Condition + Life Updates

    Publicado: 27/7/2023

  19. 139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility

    Publicado: 20/7/2023

  20. 138: Olympic Champion Talks Food + Body Image Concerns

    Publicado: 13/7/2023

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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