Female Athlete Nutrition
Un pódcast de Lindsey Elizabeth Cortes, The Radcast Network - Jueves
220 Episodo
-
79: Overcoming Fear of Failure & Developing Confidence
Publicado: 26/5/2022 -
78: The Truth About Weighing Scales
Publicado: 19/5/2022 -
77: Olympian Elise Cranny's Journey with REDS
Publicado: 12/5/2022 -
76: Rejecting Diet Culture & Treating Athletes with Eating Disorders
Publicado: 5/5/2022 -
75: Weight Gain, Body Image and Plant-based Diets in Elite Sport
Publicado: 28/4/2022 -
74: Strength Training Will Not Make You Bulky!
Publicado: 21/4/2022 -
73: How Running Nearly Killed Kate and Dealing with Loss of Identity
Publicado: 14/4/2022 -
72: An Athlete’s Heart
Publicado: 7/4/2022 -
71: When Weight-loss Becomes Your Sport
Publicado: 31/3/2022 -
70: Fueling to win (...Not to Lose Weight)
Publicado: 24/3/2022 -
69: Optimizing Biomarkers for Health & Performance
Publicado: 17/3/2022 -
68: Alcohol is Not the Problem
Publicado: 10/3/2022 -
67: It’s OK to not be OK, Even for Olympians
Publicado: 3/3/2022 -
66: Supplements: Fact or Fiction
Publicado: 24/2/2022 -
65: Overcoming Anorexia & Anxiety to Making Team USA
Publicado: 17/2/2022 -
64: Nutrition for NCAA Champions with Coach Laurie Henes
Publicado: 10/2/2022 -
63: Personalized Nutrition and Fun with Food with Mackenzie Bowman
Publicado: 3/2/2022 -
62: Debunking Clean Sport and Racing Weight
Publicado: 27/1/2022 -
61: REDS and Disordered Eating During Covid 19
Publicado: 20/1/2022 -
60: Navigating Puberty and Collegiate Athletics
Publicado: 13/1/2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
