The Dr. Shannon Show

257 Episodo

1. OQM #1: Am I going to get bulky if I start lifting?

   Publicado: 29/8/2022
2. #76: How to ACTUALLY workout around your period to optimize results

   Publicado: 25/8/2022
3. #75: Four fitness mistakes that seem to save time but don't

   Publicado: 18/8/2022
4. #74: Exercising in heat: how heated workouts affect your outcomes

   Publicado: 11/8/2022
5. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

   Publicado: 4/8/2022
6. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

   Publicado: 28/7/2022
7. #71: Why we shouldn't train like athletes

   Publicado: 21/7/2022
8. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

   Publicado: 14/7/2022
9. #69: Can you train your lower abs? With Doug Brignole

   Publicado: 7/7/2022
10. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Publicado: 30/6/2022
11. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

    Publicado: 23/6/2022
12. #66: To fast or not to fast? With Katherine Andrew

    Publicado: 16/6/2022
13. #65: How women should eat around their training with Dr. Stacy Sims

    Publicado: 9/6/2022
14. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

    Publicado: 2/6/2022
15. #63: Metabolism and insulin with Dr. Ben Bikman

    Publicado: 26/5/2022
16. #62: What foam rolling is and isn't doing for your body

    Publicado: 19/5/2022
17. #61: Why endless cardio is not the answer with Doug Britnole

    Publicado: 12/5/2022
18. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    Publicado: 5/5/2022
19. #59: Low-impact doesn't always mean low joint-stress

    Publicado: 28/4/2022
20. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Publicado: 21/4/2022