174 Episodo

  1. Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

    Publicado: 13/11/2023

  2. Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

    Publicado: 6/11/2023

  3. Ep 91 // 10 Harsh Fitness Truths

    Publicado: 30/10/2023

  4. Ep 83 // How To Fix Your Sleep

    Publicado: 17/10/2023

  5. Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

    Publicado: 16/10/2023

  6. Ep 89 // Inflammation

    Publicado: 9/10/2023

  7. Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

    Publicado: 2/10/2023

  8. 87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

    Publicado: 25/9/2023

  9. Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

    Publicado: 18/9/2023

  10. Ep 85 // The Science of If It Fits Your Macros (IIFYM)

    Publicado: 11/9/2023

  11. EP 84 // Body Image and Self Esteem

    Publicado: 4/9/2023

  12. Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

    Publicado: 21/8/2023

  13. Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

    Publicado: 14/8/2023

  14. Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?

    Publicado: 7/8/2023

  15. Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

    Publicado: 31/7/2023

  16. Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

    Publicado: 24/7/2023

  17. Ep // 77: Building the PERFECT Push/Pull/Leg Split

    Publicado: 17/7/2023

  18. Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

    Publicado: 10/7/2023

  19. Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

    Publicado: 3/7/2023

  20. Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

    Publicado: 26/6/2023

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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