Food, We Need To Talk
Un pódcast de Juna Gjata - Lunes
146 Episodo
-
Bone Broth, Gluten, and Gut Health: What’s Actually True?
Publicado: 21/4/2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Publicado: 14/4/2025 -
Why You’re Sleeping Less—and What to Do About It
Publicado: 7/4/2025 -
You Probably Have Insomnia... Here's What to Do About It
Publicado: 31/3/2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Publicado: 24/3/2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Publicado: 17/3/2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Publicado: 10/3/2025 -
The Science of Increasing Your Life Satisfaction
Publicado: 3/3/2025 -
Why You Can’t Sleep (And What to Do About It)
Publicado: 17/2/2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Publicado: 10/2/2025 -
Higher Ground Your Mama's Kitchen
Publicado: 6/2/2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Publicado: 3/2/2025 -
8 Hacks to Make Exercise a Habit
Publicado: 27/1/2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Publicado: 20/1/2025 -
How Are Those Resolutions Going?
Publicado: 16/1/2025 -
A Science-Based Nighttime Routine
Publicado: 13/1/2025 -
A Science-Based Morning Routine
Publicado: 6/1/2025 -
Why You Need a Good "Why"
Publicado: 3/1/2025 -
How to Create Consistency
Publicado: 2/1/2025 -
Our Daily Exercise Series
Publicado: 1/1/2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
