896 Episodo

  1. Episode 111: Soaking Up Energy with Beth Newell

    Publicado: 5/3/2020
  2. Mini-Ep 97: Nature's Beauty

    Publicado: 2/3/2020
  3. Ep 110: Standing On Your Own Two Feet with Naomi Ekperigin

    Publicado: 27/2/2020
  4. Mini-Ep 96: Gray Hair and Good Books

    Publicado: 24/2/2020
  5. Ep 109: Let Your Mind Wander with Sierra Teller Ornelas

    Publicado: 20/2/2020
  6. Mini-Ep 95: Naps and Pimple Patches

    Publicado: 17/2/2020
  7. Ep 108: Love Yourself

    Publicado: 13/2/2020
  8. Mini-Ep 94: Relax Your Shoulders

    Publicado: 10/2/2020
  9. Episode 107: Red Lips and Beauty Tips with Fat Mascara

    Publicado: 6/2/2020
  10. Mini-Ep 93: Little White Lies

    Publicado: 3/2/2020
  11. Ep 106: Reduce Reuse Recycle

    Publicado: 30/1/2020
  12. Mini-Ep 92: Find Your Wondrous Thing

    Publicado: 27/1/2020
  13. Ep 105: The Silent Treatment with Emma Gannon

    Publicado: 23/1/2020
  14. Mini-Ep 91: Offering Empathy

    Publicado: 20/1/2020
  15. Ep 104: Achievable Happiness with Caissie St. Onge

    Publicado: 16/1/2020
  16. Mini-Ep 90: Warm Baths and Honest Conversations

    Publicado: 13/1/2020
  17. Ep 103: Best Intentions with Chemist Confessions

    Publicado: 9/1/2020
  18. Mini-Ep 89: Protect Your Heart

    Publicado: 6/1/2020
  19. Replay: Just Say No with Nora McInerny

    Publicado: 2/1/2020
  20. Replay: Uniform Factor with Rachel Wilkerson Miller

    Publicado: 30/12/2019

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.

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