FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Un p贸dcast de Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Episodo
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267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
Publicado: 2/7/2025 -
266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
Publicado: 7/6/2025 -
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
Publicado: 29/5/2025 -
264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
Publicado: 23/5/2025 -
263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing
Publicado: 21/5/2025 -
262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content
Publicado: 18/5/2025 -
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Publicado: 7/5/2025 -
260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone
Publicado: 7/5/2025 -
259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (馃帣THE PODCAST WILL BE BACK WEEKLY IN APRIL)
Publicado: 22/3/2025 -
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
Publicado: 11/2/2025 -
257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose
Publicado: 30/1/2025 -
256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health
Publicado: 28/1/2025 -
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
Publicado: 24/1/2025 -
254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)
Publicado: 21/1/2025 -
253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts
Publicado: 14/1/2025 -
252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals
Publicado: 9/1/2025 -
251 | 鉁嶏笍5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025
Publicado: 4/1/2025 -
250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm
Publicado: 10/12/2024 -
249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence
Publicado: 3/12/2024 -
248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You鈥檒l Actually Enjoy
Publicado: 26/11/2024
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I鈥檓 a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
