129 Episodo

  1. Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

    Publicado: 19/8/2025
  2. 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

    Publicado: 12/8/2025
  3. Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

    Publicado: 5/8/2025
  4. 111 | Salty Carbs, Cannabis and all things Hydration

    Publicado: 29/7/2025
  5. Disordered Eating Series | Ep 3 | REDs and Running

    Publicado: 25/7/2025
  6. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

    Publicado: 22/7/2025
  7. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

    Publicado: 18/7/2025
  8. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Publicado: 15/7/2025
  9. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Publicado: 11/7/2025
  10. Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

    Publicado: 8/7/2025
  11. 109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

    Publicado: 1/7/2025
  12. Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

    Publicado: 24/6/2025
  13. 108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

    Publicado: 17/6/2025
  14. Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

    Publicado: 10/6/2025
  15. 107 | The Salty Episode

    Publicado: 3/6/2025
  16. Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

    Publicado: 27/5/2025
  17. 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

    Publicado: 20/5/2025
  18. Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

    Publicado: 13/5/2025
  19. 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

    Publicado: 6/5/2025
  20. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

    Publicado: 22/4/2025

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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