Fuel for the Sole

122 Episodo

1. 39 | Sleep for performance with Dr. Shelby Harris

   Publicado: 25/10/2022
2. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

   Publicado: 14/10/2022
3. 38 | Dealing with Contradicting Nutrition Advice

   Publicado: 11/10/2022
4. 37 | All things Ferritin

   Publicado: 27/9/2022
5. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

   Publicado: 13/9/2022
6. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

   Publicado: 30/8/2022
7. 34 | Running and RED-S

   Publicado: 16/8/2022
8. 33 | Fueling for triathlons

   Publicado: 2/8/2022
9. 32 | Blood glucose changes + running and types of sports fuel

   Publicado: 19/7/2022
10. 31 | Performance nutrition and aging

    Publicado: 5/7/2022
11. 30 | Answering rapid fire listener questions, Part II

    Publicado: 21/6/2022
12. 29 | Hydration for athletes 2.0

    Publicado: 7/6/2022
13. 28 | Race day hydration and fueling strategies

    Publicado: 24/5/2022
14. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Publicado: 10/5/2022
15. 26 | Nutrition periodization for enhanced training adaptations

    Publicado: 26/4/2022
16. The Boston Marathon Recap [Bonus Episode]

    Publicado: 22/4/2022
17. 25 | Race day carb loading, nutrition mishaps and solutions

    Publicado: 12/4/2022
18. 24 | What we need to know about food sensitivities

    Publicado: 29/3/2022
19. 23 | Answering rapid fire listener questions

    Publicado: 15/3/2022
20. 22 | The latest nutrition wearables for runners

    Publicado: 1/3/2022